Following are some links to other calculators that you may find useful in helping you plan your food & exercise regime & for working out how you are progressing.
- Daily kilojoule and nutrient calculator: calculate your daily energy & nutrient composition.
- Calorie counter: calculate your daily intake of calories/kilojoules balanced against your age, sex, height and weight.
- Energy expenditure calculator: figure out how many calories/kilojoules you can burn off with a range of different activities.
- Target heart rate calculator:it is very important to target & check your heart rate as you exercise.
Am I Overweight?
Fill out your details below to calculate your BMI.
Calculate your BMI
Warning – BMI may not always be an accurate measure of Obesity.